Latest Tweets:

#MillennialKitchen🍴

Meet the #MillennialChef: @katemakingitvegan

Recipe & photo by @katemakingitvegan

Lemon & Garlic Hummus (Raw & Vegan)


Ingredients:
1 can chickpeas, drained and rinsed (reserve 1/2 cup liquid and use in recipe)
2 tbsp olive oil
2 tbsp lemon juice
2 tbsp tahini
2-4 garlic cloves, roughly chopped
1/2 tsp salt

Ad Ins:
Roasted red pepper, to taste
Sun dried tomatoes, to taste

Directions:
Mix all of the ingredients in your high speed blender or food processor until smooth. That’s it!


Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: @katemakingitvegan

Recipe & photo by @katemakingitvegan

Lemon & Garlic Hummus (Raw & Vegan)


Ingredients:
1 can chickpeas, drained and rinsed (reserve 1/2 cup liquid and use in recipe)
2 tbsp olive oil
2 tbsp lemon juice
2 tbsp tahini
2-4 garlic cloves, roughly chopped
1/2 tsp salt

Ad Ins:
Roasted red pepper, to taste
Sun dried tomatoes, to taste

Directions:
Mix all of the ingredients in your high speed blender or food processor until smooth. That’s it!


Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef:➡️ @Thevibrantkitchen

Recipe & photo by➡️ @Thevibrantkitchen

Sun Dried Tomato White Bean Alfredo (Vegan)
Ingredients:

1 16oz Gluten Free Spaghetti
6 ounces Sundried tomatoes in olive oil
2 bunches parsley
1 bunch basil
29 ounce Eden Organics cannellini beans
3 lemons
6 cloves of garlic minced
One sweet onion
5 Roma tomatoes sliced and then halved
1 teaspoon red pepper
1 pint cherry tomatoes (for roasting)
1 red pepper (for roasting)
One full bulb of garlic (for roasting)
2-3 tablespoons dark chocolate balsamic vinegar (or any balsamic you have on hand)
Salt and pepper to taste

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @Thevibrantkitchen for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef:➡️ @Thevibrantkitchen

Recipe & photo by➡️ @Thevibrantkitchen

Sun Dried Tomato White Bean Alfredo (Vegan)
Ingredients:

1 16oz Gluten Free Spaghetti
6 ounces Sundried tomatoes in olive oil
2 bunches parsley
1 bunch basil
29 ounce Eden Organics cannellini beans
3 lemons
6 cloves of garlic minced
One sweet onion
5 Roma tomatoes sliced and then halved
1 teaspoon red pepper
1 pint cherry tomatoes (for roasting)
1 red pepper (for roasting)
One full bulb of garlic (for roasting)
2-3 tablespoons dark chocolate balsamic vinegar (or any balsamic you have on hand)
Salt and pepper to taste

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @Thevibrantkitchen for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@elenicakess

Recipe & photo by ➡️@elenicakess

Carrot Cake Smoothie (Raw & Vegan)

-2 frozen bananas 
-1 1/2 cup of almond milk (or hemp milk) 
-1/2 cup of fresh carrot juice 
-juice pulp of four carrots 
-1 tbsp chia seeds (or flax seeds) 
-1 tsp cinnamon (for extra sweetness add some dates- but I promise, it’s sweet enough!)​          
➡️Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

 (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@elenicakess

Recipe & photo by ➡️@elenicakess

Carrot Cake Smoothie (Raw & Vegan)

-2 frozen bananas
-1 1/2 cup of almond milk (or hemp milk)
-1/2 cup of fresh carrot juice
-juice pulp of four carrots
-1 tbsp chia seeds (or flax seeds)
-1 tsp cinnamon (for extra sweetness add some dates- but I promise, it’s sweet enough!)​
➡️Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

(at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@wholefoodwellness

Recipe & photo by ➡️@wholefoodwellness

Bounty Bars (Vegan)

Bounty Filling:

¾ cup of coconut cream
2 ½ cup desiccated coconut
3 Tbsp of rice malt syrup
5 Tbsp of coconut oil
Pinch of himalayan sea salt
¼ tsp of vanilla

Cacao Coating:

¼ cup coconut oil
¼ cup cacao butter
¾ cup cacao powder
2 Tbsp Coconut Nectar
1 Tbsp tahini (optional)


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @wholefoodwellness for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@wholefoodwellness

Recipe & photo by ➡️@wholefoodwellness

Bounty Bars (Vegan)

Bounty Filling:

¾ cup of coconut cream
2 ½ cup desiccated coconut
3 Tbsp of rice malt syrup
5 Tbsp of coconut oil
Pinch of himalayan sea salt
¼ tsp of vanilla

Cacao Coating:

¼ cup coconut oil
¼ cup cacao butter
¾ cup cacao powder
2 Tbsp Coconut Nectar
1 Tbsp tahini (optional)


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @wholefoodwellness for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

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#MillennialKitchen

Meet the #MillennialChef: @rawmissoulamomma

Recipe & photo by @rawmissoulamomma

Cardamom Apricot Pistachio Tart (Raw & Vegan)


Chocolate Crust:

3/4 cup pistachios
3/4 cup coconut flakes
1 +1/2 ounces cacao powder
1/4 cup date paste
(dates and water blended together to form a paste)
2 teaspoons vanilla
pinch of salt

Cardamom Apricot Pistachio Filling:

4 frozen bananas
3 apricots pitted
2/3 cup pistachios
2 tablespoons orange juice
1/2 teaspoon cardamom


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @rawmissoulamomma for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @rawmissoulamomma

Recipe & photo by @rawmissoulamomma

Cardamom Apricot Pistachio Tart (Raw & Vegan)


Chocolate Crust:

3/4 cup pistachios
3/4 cup coconut flakes
1 +1/2 ounces cacao powder
1/4 cup date paste
(dates and water blended together to form a paste)
2 teaspoons vanilla
pinch of salt

Cardamom Apricot Pistachio Filling:

4 frozen bananas
3 apricots pitted
2/3 cup pistachios
2 tablespoons orange juice
1/2 teaspoon cardamom


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @rawmissoulamomma for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef:➡️ @misitzi

Recipe & photo by➡️ @misitzi

Banana Raisin Muffins (Vegan)


Ingredients:

1 over ripe banana
1/3 cup almond milk
2/3 cup oat flour
1/3 cup rolled oats
1/4 cup maple syrup
1 tsp cinnamon
1/2 tsp baking soda
1 tsp baking powder
1 tsp lemon juice
pinch of salt
Handful cranberries (or more if you prefer)


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @misitzi for more healthy recipes and inspiration!


 (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef:➡️ @misitzi

Recipe & photo by➡️ @misitzi

Banana Raisin Muffins (Vegan)


Ingredients:

1 over ripe banana
1/3 cup almond milk
2/3 cup oat flour
1/3 cup rolled oats
1/4 cup maple syrup
1 tsp cinnamon
1/2 tsp baking soda
1 tsp baking powder
1 tsp lemon juice
pinch of salt
Handful cranberries (or more if you prefer)


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @misitzi for more healthy recipes and inspiration!


(at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@seasaltandcinnamon

Recipe & photo by ➡️@seasaltandcinnamon

Pineapple Pecan Cupcakes (Vegan)

Cake Ingredients:

3/4 cup almond milk
1/3 cup canola oil
1/2 cup sugar
2 tsp pure vanilla extract
1/4 tsp pure almond extract
1/4 cup blended pineapple
1/4 cup tapioca flour
2 Tbsp flaxseed meal
1/2 cup white rice flour
1/2 cup quinoa flour
1/3 cup pecan meal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp ginger

Frosting Ingredients:

1/2 cup non-hydrogenated shortening
1/2 cup earth balance
1 tsp pure vanilla extract
3-4 Tbsp blended pineapple
3-4 Tbsp almond milk
6 cups powdered sugar
Pecan pieces, cinnamon and pineapple for decorating


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @seasaltandcinnamon for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@seasaltandcinnamon

Recipe & photo by ➡️@seasaltandcinnamon

Pineapple Pecan Cupcakes (Vegan)

Cake Ingredients:

3/4 cup almond milk
1/3 cup canola oil
1/2 cup sugar
2 tsp pure vanilla extract
1/4 tsp pure almond extract
1/4 cup blended pineapple
1/4 cup tapioca flour
2 Tbsp flaxseed meal
1/2 cup white rice flour
1/2 cup quinoa flour
1/3 cup pecan meal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp ginger

Frosting Ingredients:

1/2 cup non-hydrogenated shortening
1/2 cup earth balance
1 tsp pure vanilla extract
3-4 Tbsp blended pineapple
3-4 Tbsp almond milk
6 cups powdered sugar
Pecan pieces, cinnamon and pineapple for decorating


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @seasaltandcinnamon for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

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Make it. Snap it. Tag it.➡️#MillennialKitchen🍴 Meet the #MillennialChef: ➡️@screbble

Recipe & photo by ➡️@screbble

Green Pancakes with Tahini Syrup (Vegan)🌱🌱 Pancake Ingredients:

2 handfuls of spinach
1 flax egg
3/4 cup buckwheat flour
3/4 cup almond milk
1 tbsp rice malt syrup
Pinch of baking powder

Tahini Syrup:

1.5 tbsp tahini
3 tbsp coconut oil
1 tbsp rice malt syrup

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @screbble for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

Make it. Snap it. Tag it.➡️#MillennialKitchen🍴 Meet the #MillennialChef: ➡️@screbble

Recipe & photo by ➡️@screbble

Green Pancakes with Tahini Syrup (Vegan)🌱🌱 Pancake Ingredients:

2 handfuls of spinach
1 flax egg
3/4 cup buckwheat flour
3/4 cup almond milk
1 tbsp rice malt syrup
Pinch of baking powder

Tahini Syrup:

1.5 tbsp tahini
3 tbsp coconut oil
1 tbsp rice malt syrup

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @screbble for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

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#MillennialKitchen🍴 Meet the #MillennialChef: @koalacoffee

Recipe & photo by @koalacoffee

Berry Banana Smoothie (Raw & Vegan)🌱 Ingredients:

1/2 cup coconut milk
1 frozen banana
1/4 cup raspberries
1/2 tsp flaked granola
1/2 tsp of shredded coconut

Directions:

Place first 2 ingredients in blender and blend until smooth and creamy.
Add 1/2 of these raspberries in blender and blend.
Serve topped with the rest of raspberries, flaked granola and shredded coconut. (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴 Meet the #MillennialChef: @koalacoffee

Recipe & photo by @koalacoffee

Berry Banana Smoothie (Raw & Vegan)🌱 Ingredients:

1/2 cup coconut milk
1 frozen banana
1/4 cup raspberries
1/2 tsp flaked granola
1/2 tsp of shredded coconut

Directions:

Place first 2 ingredients in blender and blend until smooth and creamy.
Add 1/2 of these raspberries in blender and blend.
Serve topped with the rest of raspberries, flaked granola and shredded coconut. (at www.Millennial-Kitchen.com)

#MillennialKitchen is a movement - a food evolution revolution from fast, unhealthy food to a whole-food, plant-based, healthy diet.
It’s time to show the world what real food is made of!

Join the revolution.

#MillennialKitchen🍴

 (at www.Millennial-Kitchen.com)

#MillennialKitchen is a movement - a food evolution revolution from fast, unhealthy food to a whole-food, plant-based, healthy diet.
It’s time to show the world what real food is made of!

Join the revolution.

#MillennialKitchen🍴

(at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @lm_nutrition

Recipe & photo by @lm_nutrition

Choco-Coconut Bliss Balls (Raw & Vegan)

Ingredients:

1/4 cup of coconut
1/4 cup cacao
1 cup of almonds
1 cup of dates, soaked & drained

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @lm_nutrition for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @lm_nutrition

Recipe & photo by @lm_nutrition

Choco-Coconut Bliss Balls (Raw & Vegan)

Ingredients:

1/4 cup of coconut
1/4 cup cacao
1 cup of almonds
1 cup of dates, soaked & drained

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @lm_nutrition for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴 Meet the #MillennialChef: @Colinnnn

Recipe & photo by 👉@Colinnnn

Apple & Pear Baked Oatmeal 🌱 Vegan, Gluten-Free, Oil-Free, (Refined) Sugar-Free, Soy-Free, Nut-Free option

Dry Ingredients:
2 1/2 gluten-free rolled oats
3 tbsp coconut sugar or brown sugar
2 tsp freshly ground cinnamon
1 tsp freshly ground nutmeg
1/2 tsp ground ginger
1 tsp baking powder
1 tsp sea salt

Wet Ingredients:
2 cups unsweetened almond milk or rice milk
1/2 unsweetened apple sauce
1/4 cup maple syrup
1/4 cup agave nectar
2 tsp vanilla extract
1/2 tsp freshly squeezed lemon juice

Fruit:
2-3 small Braeburn apples
1-2 ripe Bartlett pears

Toppings:
Walnuts
Pepitas
Slivered almonds
Hemp hearts
Shredded coconut

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @Colinnnn for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴 Meet the #MillennialChef: @Colinnnn

Recipe & photo by 👉@Colinnnn

Apple & Pear Baked Oatmeal 🌱 Vegan, Gluten-Free, Oil-Free, (Refined) Sugar-Free, Soy-Free, Nut-Free option

Dry Ingredients:
2 1/2 gluten-free rolled oats
3 tbsp coconut sugar or brown sugar
2 tsp freshly ground cinnamon
1 tsp freshly ground nutmeg
1/2 tsp ground ginger
1 tsp baking powder
1 tsp sea salt

Wet Ingredients:
2 cups unsweetened almond milk or rice milk
1/2 unsweetened apple sauce
1/4 cup maple syrup
1/4 cup agave nectar
2 tsp vanilla extract
1/2 tsp freshly squeezed lemon juice

Fruit:
2-3 small Braeburn apples
1-2 ripe Bartlett pears

Toppings:
Walnuts
Pepitas
Slivered almonds
Hemp hearts
Shredded coconut

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @Colinnnn for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

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#MillennialKitchen🍴 Meet the #MillennialChef: @Colinnnn

Recipe: 
Buckwheat Porridge (Raw & Vegan)

Porridge Ingredients:

1 cup buckwheat groats, soaked overnight
2/3 cup unsweetened almond milk
1 tbsp chia seeds
1 tsp vanilla extract
2 tsp maple syrup
1/2 tsp ground cinnamon

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @Colinnnn for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴 Meet the #MillennialChef: @Colinnnn

Recipe:
Buckwheat Porridge (Raw & Vegan)

Porridge Ingredients:

1 cup buckwheat groats, soaked overnight
2/3 cup unsweetened almond milk
1 tbsp chia seeds
1 tsp vanilla extract
2 tsp maple syrup
1/2 tsp ground cinnamon

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @Colinnnn for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

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#MillennialKitchen🍴

Meet the #MillennialChef: @Breakfastwithbex

Recipe: 
Apple-y Ever After Oatmeal (Vegan)🍏🍎 Ingredients:

1/2 cup of oats

1/4 cup of granola

Desired amount of almond milk

1/2 apple

1 1/2 tbsp coconut sugar

1 tsp. cinnamon

Dash of nutmeg

Drizzle of maple syrup

Almonds

Coconut

Dried fruit

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @breakfastwithbex for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: @Breakfastwithbex

Recipe:
Apple-y Ever After Oatmeal (Vegan)🍏🍎 Ingredients:

1/2 cup of oats

1/4 cup of granola

Desired amount of almond milk

1/2 apple

1 1/2 tbsp coconut sugar

1 tsp. cinnamon

Dash of nutmeg

Drizzle of maple syrup

Almonds

Coconut

Dried fruit

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @breakfastwithbex for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)