Latest Tweets:

#MillennialKitchen

Meet the #MillennialChef: @chef_shanna

Recipe & photo by @chef_shanna

Brown Rice Noodles with Peanut Sauce and Kale (Vegan)

Ingredients:

8 oz Brown Rice Noodles
1 head Kale (ribs removed, leaves thinly sliced)
1 cup Cabbage (shredded)
1/2 cup Garbanzo Beans
1/2 cup Vegetable Broth
1 tsp Sea Salt
2 Limes (juiced)
1/3 cup + 1 tbsp Peanut Butter (creamy)
1 tbsp Nutiva Organic Red Palm Oil
2 tbsp Maple Syrup
2 tbsp Soy Sauce
Hot Sauce (to taste; Sriracha recommended, but can be substituted with a dash of cayenne pepper)
3-5 tbsp Water (warm)
1/2 cup Peanuts (chopped; optional)
1/2 cup Cilantro (chopped, fresh)
1/4 cup Sesame Seeds (toasted)
2 tbsp Mint Leaves (chopped).  Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @chef_shanna for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @chef_shanna

Recipe & photo by @chef_shanna

Brown Rice Noodles with Peanut Sauce and Kale (Vegan)

Ingredients:

8 oz Brown Rice Noodles
1 head Kale (ribs removed, leaves thinly sliced)
1 cup Cabbage (shredded)
1/2 cup Garbanzo Beans
1/2 cup Vegetable Broth
1 tsp Sea Salt
2 Limes (juiced)
1/3 cup + 1 tbsp Peanut Butter (creamy)
1 tbsp Nutiva Organic Red Palm Oil
2 tbsp Maple Syrup
2 tbsp Soy Sauce
Hot Sauce (to taste; Sriracha recommended, but can be substituted with a dash of cayenne pepper)
3-5 tbsp Water (warm)
1/2 cup Peanuts (chopped; optional)
1/2 cup Cilantro (chopped, fresh)
1/4 cup Sesame Seeds (toasted)
2 tbsp Mint Leaves (chopped). Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @chef_shanna for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: @goodnessmefood

Recipe & photo by @goodnessmefood


Sweet Potato Fries (Vegan)


Ingredients:

1 small sweet potato
1 tbsp fresh thyme, chopped
2 tbsp EVOO

Directions:

1. Chop the sweet potato into large chunky strips and place on a baking tray covered in foil.
2. Coat the sweet potato strips in oil and sprinkle the chopped thyme over the chips.
3. Place the fries in the oven to cook for 20 minutes at 350F or until they begin to colour and the skin begins to crisp.



Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

 (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: @goodnessmefood

Recipe & photo by @goodnessmefood


Sweet Potato Fries (Vegan)


Ingredients:

1 small sweet potato
1 tbsp fresh thyme, chopped
2 tbsp EVOO

Directions:

1. Chop the sweet potato into large chunky strips and place on a baking tray covered in foil.
2. Coat the sweet potato strips in oil and sprinkle the chopped thyme over the chips.
3. Place the fries in the oven to cook for 20 minutes at 350F or until they begin to colour and the skin begins to crisp.

Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

(at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @green_brick_road_health

Recipe & photo by @green_brick_road_health


Apricot Bliss Balls (Raw & Vegan)


Ingredients:

1 cup apricots
1 cup almond meal
1/2 cup shredded coconut
1/4 cup coconut oil, melted
3 tbsp fresh orange juice

Directions:

Place all ingredients in a blender/food processor until well combined.
Roll into balls in the palms of your hands and place on baking tray lines with baking paper.
Leave balls plain or roll into Goji berries, Pumpkin seeds, Sunflower seeds, Cacao Nibs, shredded coconut, sesame seeds etc.
Place in freezer for 1 hour to set.


Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

 (at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @green_brick_road_health

Recipe & photo by @green_brick_road_health


Apricot Bliss Balls (Raw & Vegan)


Ingredients:

1 cup apricots
1 cup almond meal
1/2 cup shredded coconut
1/4 cup coconut oil, melted
3 tbsp fresh orange juice

Directions:

Place all ingredients in a blender/food processor until well combined.
Roll into balls in the palms of your hands and place on baking tray lines with baking paper.
Leave balls plain or roll into Goji berries, Pumpkin seeds, Sunflower seeds, Cacao Nibs, shredded coconut, sesame seeds etc.
Place in freezer for 1 hour to set.


Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

(at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@chef_shanna

Recipe & photo by➡️ @chef_shanna


Mocha Chia Pudding (Vegan)


Ingredients:

3/4 cup coffee (double brewed espresso beans, chilled)
3/4 cup coconut milk
1 tbsp cocoa powder
3 tbsp Nutiva Organic Coconut Sugar
1/2 tsp vanilla extract
dash sea salt
1/3 cup Nutiva Organic Chia Seeds
dash cinnamon (optional)

Directions:

Place coffee, coconut milk, cocoa powder, maple syrup, vanilla and salt in a blender and mix thoroughly.
Add chia seeds and blend on low speed for 2 minutes.
Pour into containers and chill in refrigerator over night.
Top with raw cacao nibs, fresh blue berries or strawberries or eat it just as is.



Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

 (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@chef_shanna

Recipe & photo by➡️ @chef_shanna


Mocha Chia Pudding (Vegan)


Ingredients:

3/4 cup coffee (double brewed espresso beans, chilled)
3/4 cup coconut milk
1 tbsp cocoa powder
3 tbsp Nutiva Organic Coconut Sugar
1/2 tsp vanilla extract
dash sea salt
1/3 cup Nutiva Organic Chia Seeds
dash cinnamon (optional)

Directions:

Place coffee, coconut milk, cocoa powder, maple syrup, vanilla and salt in a blender and mix thoroughly.
Add chia seeds and blend on low speed for 2 minutes.
Pour into containers and chill in refrigerator over night.
Top with raw cacao nibs, fresh blue berries or strawberries or eat it just as is.

Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

(at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@fruitcraze

Recipe & photo by ➡️@fruitcraze


Double Chocolate Overnight Oats (Raw & Vegan)


Ingredients:

1 mashed banana
2/3 cup of oats
2/3 cup of almond milk
1 tbsp chia seeds
1 tbsp cacao powder
1 tbsp maple syrup

Directions:

Mash the banana in a bowl then add the remaining ingredients. Mix well.
Leave in the refrigerator over night.
Enjoy in the morning!


Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@fruitcraze

Recipe & photo by ➡️@fruitcraze


Double Chocolate Overnight Oats (Raw & Vegan)


Ingredients:

1 mashed banana
2/3 cup of oats
2/3 cup of almond milk
1 tbsp chia seeds
1 tbsp cacao powder
1 tbsp maple syrup

Directions:

Mash the banana in a bowl then add the remaining ingredients. Mix well.
Leave in the refrigerator over night.
Enjoy in the morning!


Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@gloriouslydelicious

Recipe & photo by ➡️@gloriouslydelicious

Banana Date Flapjacks (Vegan)


Ingredients:

3/4 cup dates
1/2 cup water
1+1/2 cup oats
2 ripe bananas
1/2 cup almonds
1/4 cup sunflower seeds



Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @gloriouslydelicious for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@gloriouslydelicious

Recipe & photo by ➡️@gloriouslydelicious

Banana Date Flapjacks (Vegan)


Ingredients:

3/4 cup dates
1/2 cup water
1+1/2 cup oats
2 ripe bananas
1/2 cup almonds
1/4 cup sunflower seeds

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @gloriouslydelicious for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

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#MillennialKitchen🍴

Meet the #MillennialChef: @chef_shanna

Recipe & photo by @chef_shanna

Tuna Salad (Raw & Vegan)


Ingredients:

1/2 cup sunflower seeds, soaked
1 celery stalk
1 scallion
1 tbsp basil
2 tbsp cashew mayo
1 tsp olive oil
1 tsp sea salt & pepper
1/4 red bell pepper


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @chef_shanna for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: @chef_shanna

Recipe & photo by @chef_shanna

Tuna Salad (Raw & Vegan)


Ingredients:

1/2 cup sunflower seeds, soaked
1 celery stalk
1 scallion
1 tbsp basil
2 tbsp cashew mayo
1 tsp olive oil
1 tsp sea salt & pepper
1/4 red bell pepper


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @chef_shanna for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@organicallyyummy

Recipe & photo by ➡️@organicallyyummy

Zoodle Pad Thai (Vegan)

Ingredients:

3-4 medium zucchinis
3 cloves of garlic, finely chopped
3 green onions, chopped
1 cup of bean sprouts
1 red onion, diced
1 tbsp of freshly grated ginger
2 tbsp of natural peanut butter
2 tbsp chopped peanuts
3 tbsp of sesame oil
2 tbsp of rice vinegar
1 lime, juiced
1 tbsp of sriracha sauce
2 tbsp of coconut aminos
1 tbsp of coconut sugar
1 tbsp of coconut nectar


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @organicallyyummy for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@organicallyyummy

Recipe & photo by ➡️@organicallyyummy

Zoodle Pad Thai (Vegan)

Ingredients:

3-4 medium zucchinis
3 cloves of garlic, finely chopped
3 green onions, chopped
1 cup of bean sprouts
1 red onion, diced
1 tbsp of freshly grated ginger
2 tbsp of natural peanut butter
2 tbsp chopped peanuts
3 tbsp of sesame oil
2 tbsp of rice vinegar
1 lime, juiced
1 tbsp of sriracha sauce
2 tbsp of coconut aminos
1 tbsp of coconut sugar
1 tbsp of coconut nectar


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @organicallyyummy for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @MadelineHeising

Recipe & photo by @MadelineHeising

Pumpkin Sage Pasta (Vegan) 
Ingredients:

2 servings whole wheat penne pasta
1/2 yellow onion, diced
1T garlic powder
1C almond milk
1C pumpkin puree
1/2t nutmeg
6-8 fresh sage leaves, slivered (appx. 2-3 tablespoons) OR 1 1/2t dried sage
salt and pepper, to taste

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @MadelineHeising for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @MadelineHeising

Recipe & photo by @MadelineHeising

Pumpkin Sage Pasta (Vegan)
Ingredients:

2 servings whole wheat penne pasta
1/2 yellow onion, diced
1T garlic powder
1C almond milk
1C pumpkin puree
1/2t nutmeg
6-8 fresh sage leaves, slivered (appx. 2-3 tablespoons) OR 1 1/2t dried sage
salt and pepper, to taste

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @MadelineHeising for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

*1
#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@Aspiringnutritionist

Recipe & photo by ➡️@Aspiringnutritionist

Peanut Butter Smoothie (Raw & Vegan)
Ingredients:

1/3 cup rolled oats, soaked
1 small banana
1 tsp peanut butter
2 Tbsp cacao
1 tsp maple syrup

Directions:

Place all ingredients in a blender and pulse until smooth.


Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

 (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@Aspiringnutritionist

Recipe & photo by ➡️@Aspiringnutritionist

Peanut Butter Smoothie (Raw & Vegan)
Ingredients:

1/3 cup rolled oats, soaked
1 small banana
1 tsp peanut butter
2 Tbsp cacao
1 tsp maple syrup

Directions:

Place all ingredients in a blender and pulse until smooth.


Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

(at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@breakfastwithbex

Recipe & photo by ➡️@breakfastwithbex

Banana Oatmeal Raisin Pancakes  (Vegan)

Pancakes:

1 banana
2 flax eggs
1/2 tsp cinnamon
1/2 cup of rolled oats
1/4 cup of raisins

Topping:

1/2 cup frozen blueberries
Add maple syrup to taste


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @breakfastwithbex for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@breakfastwithbex

Recipe & photo by ➡️@breakfastwithbex

Banana Oatmeal Raisin Pancakes (Vegan)

Pancakes:

1 banana
2 flax eggs
1/2 tsp cinnamon
1/2 cup of rolled oats
1/4 cup of raisins

Topping:

1/2 cup frozen blueberries
Add maple syrup to taste


Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @breakfastwithbex for more healthy recipes and inspiration! (at www.Millennial-Kitchen.com)

*1
#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@conscious_cooking

Recipe & photo by➡️ @conscious_cooking

Ratatouille’s Ratatouille (Vegan)
Ingredients:

2-3 fresh tomatoes, pureed with a pinch of sea salt
2 Tbsps olive oil, divided
3 tsps fresh thyme, basil parsley, and/or oregano, finely chopped
1 shallot, finely chopped
1 garlic clove, finely chopped
1 Asian eggplant/aubergine
1 small zucchini
1 small yellow/summer squash
2-3 small plum tomatoes
1⁄2 red bell pepper
Sea salt and pepper

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @conscious_cooking for more healthy recipes and inspiration!


 (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@conscious_cooking

Recipe & photo by➡️ @conscious_cooking

Ratatouille’s Ratatouille (Vegan)
Ingredients:

2-3 fresh tomatoes, pureed with a pinch of sea salt
2 Tbsps olive oil, divided
3 tsps fresh thyme, basil parsley, and/or oregano, finely chopped
1 shallot, finely chopped
1 garlic clove, finely chopped
1 Asian eggplant/aubergine
1 small zucchini
1 small yellow/summer squash
2-3 small plum tomatoes
1⁄2 red bell pepper
Sea salt and pepper

Directions: visit www.Millennial-Kitchen.com [Link in bio] & also follow @conscious_cooking for more healthy recipes and inspiration!


(at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @Thevibrantkitchen

Recipe & photo by @Thevibrantkitchen

The Leaves of Autumn Salad (Vegan)
Ingredients:

Serves-4-5

3-4 pears, sliced about 1⁄4 inch thick
1 large pomegranate, seeded
1⁄4 cup dried cranberries
1⁄4 cup walnuts, toasted
8 cups mixed deep greens
1⁄4 teaspoon cinnamon
5 tablespoons fig balsamic
3 tablespoon olive oil
1⁄2 teaspoon maple syrup
Salt and pepper to taste

Directions:

Wash and gently dry greens, wash and prep pears and pomegranate. Set aside.
Gently toast walnuts in a dry saucepan. Watch closely, this will only take 1-2 minutes on medium high heat.
Combine cinnamon, fig balsamic, olive oil, maple syrup, salt and pepper in a small bowl and whisk until combined.
Taste and adjust seasoning to your personal preference!
Next, find your favorite salad bowl and add greens and top with pears, pomegranate seeds, walnuts, and cranberries.
Drizzle dressing and toss gently! Serve and enjoy the flavors of autumn!

Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

 (at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @Thevibrantkitchen

Recipe & photo by @Thevibrantkitchen

The Leaves of Autumn Salad (Vegan)
Ingredients:

Serves-4-5

3-4 pears, sliced about 1⁄4 inch thick
1 large pomegranate, seeded
1⁄4 cup dried cranberries
1⁄4 cup walnuts, toasted
8 cups mixed deep greens
1⁄4 teaspoon cinnamon
5 tablespoons fig balsamic
3 tablespoon olive oil
1⁄2 teaspoon maple syrup
Salt and pepper to taste

Directions:

Wash and gently dry greens, wash and prep pears and pomegranate. Set aside.
Gently toast walnuts in a dry saucepan. Watch closely, this will only take 1-2 minutes on medium high heat.
Combine cinnamon, fig balsamic, olive oil, maple syrup, salt and pepper in a small bowl and whisk until combined.
Taste and adjust seasoning to your personal preference!
Next, find your favorite salad bowl and add greens and top with pears, pomegranate seeds, walnuts, and cranberries.
Drizzle dressing and toss gently! Serve and enjoy the flavors of autumn!

Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

(at www.Millennial-Kitchen.com)

*1
#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@shannas_bananas

Recipe & photo by ➡️@shannas_bananas


Cherry Nice Cream (Raw & Vegan)


Ingredients:

4 frozen bananas
1 cup or more fresh cherries
1/4 cup almond milk

Directions:

Place all ingredients in a blender & mix until smooth.



Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

 (at www.Millennial-Kitchen.com)

#MillennialKitchen🍴

Meet the #MillennialChef: ➡️@shannas_bananas

Recipe & photo by ➡️@shannas_bananas


Cherry Nice Cream (Raw & Vegan)


Ingredients:

4 frozen bananas
1 cup or more fresh cherries
1/4 cup almond milk

Directions:

Place all ingredients in a blender & mix until smooth.

Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

(at www.Millennial-Kitchen.com)

*1
#MillennialKitchen

Meet the #MillennialChef: @amatiin

Recipe & photo by @amatiin


Blueberry Ice Cream (Raw & Vegan)


Ingredients:

2 frozen bananas
1/2 cup frozen blueberries
A splash of almond milk

Directions:

Place all ingredients in a blender & pulse until smooth.
Top with coconut, chia seeds and blueberries.


Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

 (at www.Millennial-Kitchen.com)

#MillennialKitchen

Meet the #MillennialChef: @amatiin

Recipe & photo by @amatiin


Blueberry Ice Cream (Raw & Vegan)


Ingredients:

2 frozen bananas
1/2 cup frozen blueberries
A splash of almond milk

Directions:

Place all ingredients in a blender & pulse until smooth.
Top with coconut, chia seeds and blueberries.


Visit www.Millennial-Kitchen.com [Link in bio] for more healthy recipes and inspiration!

(at www.Millennial-Kitchen.com)